Before Your Acupuncture Appointment:

1. Rest well the night before

2. Go easy on caffeine

3. Stay hydrated throughout the day

4. Wear comfortable, loose clothing

5. Have a light snack beforehand



My Bars Story

How Acupuncture Can Relieve Pain and Improve Sleep, Digestion and Emotional Well-being
UC San Diego Center for Integrative Medicine

Acupuncture: In Depth
National Center for Complementary and Integrative Health

Treatable Disorders
Pacific College of Oriental Medicine

What is Access BarsⓇ
A system of 32 points on the head

Access BarsⓇ Research
by Dr. Terrie Hope PhD, DNM, CFMW

Access Bars Review
by Neuroscientist Dr. Jeffrey L. Fannin

Access Bars Benefits
What the Body Knows What the Body Shows by Dr. Lisa Cooney

AccessⓇ Stories
Stories of Change