Before Your Acupuncture Appointment:
1. Rest well the night before
2. Go easy on caffeine
3. Stay hydrated throughout the day
4. Wear comfortable, loose clothing
5. Have a light snack beforehand
6. Relax, bring and open mind - watch this Why I Didn’t Identify with Diagnoses to Heal my Conditions
RESOURCES
How Acupuncture Can Relieve Pain and Improve Sleep, Digestion and Emotional Well-being
UC San Diego Center for Integrative Medicine
Acupuncture: In Depth
National Center for Complementary and Integrative Health